Self-Regulation and Mindfulness: Over 82 Exercises & Worksheets for Sensory Processing Disorder, ADHD & Autism Spectrum Disorder by Gibbs Varleisha

Author:Gibbs, Varleisha [Gibbs, Varleisha]
Language: eng
Format: azw3
Tags: Self-Regulation & Mindfulness
ISBN: 9781683730620
Publisher: PESI Publishing & Media
Published: 2017-10-08T16:00:00+00:00

Review the following pictures and see if you can act out the FADS and JEL feelings that are depicted. Play a game with two or three friends to see if you can guess the feeling they are acting out. If you have four or more friends nearby, you can form teams to play the game. You can also take a look in the mirror to play by yourself. How do your body and face look when you have certain feelings? Remember, it is okay to have any kind of feelings. but sometimes we want to learn ways for us to quiet our feelings when they become too loud. What are some of the things you can do?

First, let’s review the FADS feelings and how to notice the signs.

1. Frustration: Fast heartbeat, sweaty palms, tense muscles, tight lips or open mouth, lower eyebrows

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